Welcome to Food Psych, a podcast about intuitive eating and the anti-diet approach.

In each episode, I talk with inspiring guests—including health and psychology professionals, anti-diet activists, and leaders in the body-liberation movement—about their relationships.

with food, paths to body-image healing and fat acceptance, and experiences of recovery from weight stigma and eating disorders.

This podcast calls out diet culture for the life thief that it is, and challenges it in all its sneaky forms—including the restrictive behaviors that often masquerade as wellness and fitness.

Launched in 2013, Food Psych is now one of Apple’s top 100 Health podcasts. Explore the most recent episodes below, and be sure to subscribe on Apple Podcasts (or your favorite podcast-listening app) so you never miss an episode!